Gentle Yoga Flow

Service Description

Gentle Yoga Flow opens with an intentional warmup, including accessible breathwork and mindfulness. Our movement practice builds slight warmth to support mobility and exploration of your felt sense of being in a body. The 90 minute duration allows for a spacious warmup, un-rushed sequencing, and a robust final relaxation practice. This class offers gentle pacing with reminders throughout to tune in and make choices that are right for your body-mind. Come as you are, leave with a little soul nourishment. All experience levels are welcome.